For Those Who See the World Differently

For all who feel out of sync with the world around you; all who view life from a slightly different angle, I have created Living a Sacred Integrated Life  Welcome to this new community!

This new website offers my soul’s expression of the gifts, insights, wisdom and practices you have seen grow within me through the years here on Earth Centered Living after 60. I invite you to integrate the physical, spiritual, energetic, emotional, imaginative and mental aspects of you life. From this inner wholeness, the unique expression of your soul in the world connects you to your place within the Web of Life.

On Living a Sacred Integrated Life, I will continue to offer regular posts with image, practices and new perspectives to support your journey. In addition I describe my professional work in Working Together and give some personal background in About Me.

I hope you will visit the new site soon and become a follower there.

Circles, Flowers and Spirals

Over the past few weeks, I have been drawing circles, The Seed of Life, The Flower of Life and the Fibonacci Spiral as a way to explore new ways of seeing the world. These designs are used to describe the unfolding of creation and the patterns which are endlessly repeated in the natural world. They come together as an invitation to consider the limitless possibilities available as we experience life flowing, forming connections, expanding and converging in every moment.


I use drawing and other forms of creative work to help teach my mind new ways of thinking about life. They help me move beyond linear and dualistic frameworks, which separate and divide, to flows that connect and interweave. I love the Flower of Life as it takes circles of equal size, places them in an even an configuration, and creates beauty and balance.  


My Beginning Point

As I invite people into an exploration of how to live from a deeper reality, it is best to share my own basic beliefs and perspective. In this video I describe my beginning point in connection with the Sacred Source and the each living soul as an expression of this source.

There is great need for both personal and planetary transformation, and I trust that the first lends its energy to the second. Every time an individual takes a step forward in honoring their own soul and the divine nature of all of life, they nourish the collective spirit of humankind.

I will continue this series of blogs describing my experience of the deeper reality of life and inviting you to join me in living from this empowered perspective.

For more information on my upcoming class “Living from a Deeper Reality,” please use the highlighted name as a link, or contact me. (Please note: The time of these class sessions has been changed to 10:00 – 11:30am PST on Wednesdays to make it available to people in other parts of the world.)

Living From the Deeper Reality

We can no longer live as though the tangible world around us and the conditioned chatter in our minds are all there is to life. We must shift our perception from the surface of chaos and disintegration, to the deeper reality that we are participants in an amazing evolutionary transformation for humankind.

I invite you to a new vantage point; a connection with your soul’s deepest expression and the energy of life that flows in, around and through us all. I draw on a range of symbol systems and forms of spiritual practice to help you experience your life within the broader Reality of Life. This Reality encompasses all living beings and reveals the energy flows, vibrations, and sacred unity which weave us together as one.

If reading these words triggers your curiosity, an intuitive “yes,” and a deep agreement that there is more in life; I invite you to join my upcoming 6-week exploration via Zoom, “Living From the Deeper Reality.” 

10:00 – 11:30 am PST

(Please note: Time of sessions has changed)

What do you feel right now as you move through your daily life and experience the events of the world around you? Do you sense wisdom and grace flowing through this incredible time of personal and planetary transformation? Can you see the interwoven nature of all of life, with each of us a unique expression of the Sacred?

In this class, I will offer some of the practices, symbols, images and energies that feed my connection with this deeper reality. We will share what helps us return to the center of our soul when we are pulled off balance. Each session will include visualization, prayer, movement or chant to feed the Being of Humanity and the unity of all of life. Together we can experience the spiritual alchemy of creating a renewed vision and trust to live from this deeper reality of life.

Resources will include: Working with life force energy of Chi; Chant to experience spaciousness, light and loving kindness; Breathing and Qi Gong to embody our awareness; Guided meditation and more …

Come join us!

Cost: $150.00 per person

CONTACT ME to sign up and to receive a PayPal invoice 

or request physical address to send a check.

Limited to 8 people

Moving Forward

In my latest video blog, I share how I brought my spiritual perspectives and intuitive practices to the practical and complex task of moving. We are now settled in our new home in southern Arizona and feel very much at home surrounded by the beauty of the Sonoran Desert.

This new environment has welcomed us with beauty and inspiration, with glorious sunsets, open desert landscapes and sunshiny days. In this environment, my work is blossoming and taking on solid form in more video blogs and as a 6-week small group exploration of “Living What Is Real.”



2:00 – 3:30 PST

Our group will explore the Reality of Life as an interwoven web of energy flowing within, around and through daily life. This Reality connects us with the life force of our soul; the movement of energy within our bodies, and interwoven nature of All that Is.

Each session I will present an aspect of this broader life perspective, and an experience to help you embody it. After a week of practice, we will gather again to share our experiences, discuss our personal evolutionary paths and share to the next packet of material.

Our materials will include: simple QiGong breathing, guided meditation, Bön chant, honoring the soul, and working with intuitive inner guidance.

Cost: $150.00 per person
Contact Me to sign up and to receive a PayPal invoice
or request physical address to send a check.

Limited to 8 people

What Can I Do?

This Spring Equinox, I met with my Drumming Circle group to do shamanic journey work to the sound of the drum. It is always a powerful experience when we join together to seek wisdom from the Unseen World. Today, it rocked me back.

I journeyed on the question, “What can I do in response to current world events?”

Answer:  Extend you practice of Ho’oponopono, (of seeking forgiveness, taking full responsibility for your projections and illusions, and giving forgiveness) to the People of Japan and to the experience of the dropping of nuclear weapons on Hiroshima and Nagasaki.

The current world situation offers the opportunity to bring this dreadful wounding of the psyche of my country and of the Being of Humanity into the light and grace. It opens the way to healing the divisions we see among us, so we can return to the truth that all Humanity is one life.

Reclaiming Vital Life Energy

Two insights came this week that are helping me work with my own personal vital life energy in a new way.

I have often felt the flow of Universal Life Force energy moving in, around and through my body. What I had not recognized is that we each hold within us a reservoir of vital life energy which is our own to help keep this body, mind and soul healthy and balanced. I am seeing how to take responsibility for this energy and how to reclaim and reintegrate it when I have squandered it on the projections, assumptions and judgements that I send out into the world.

Appreciating this beautiful gift of life-enhancing energy, we each can find how it can fuel the life of our soul and the well being of our body.


A Different Kind of Move

My husband and I are beginning the process of looking for our next home. This is not an unusual experience for the two of us. Throughout our married life we have moved every three to five years, often within the same community. They have been practical moves, determined by what our lives and work called for at the time.

This time is different.  Drawing from my work with the Unseen World, through shamanic journey and other practices, we are focusing envisioning what we want and need, and on clearing old thought forms that may get in our way.

Responsible for My Experience

I am often introduced to or reminded of some practice or ritual which immediately takes root in my life. Over the years this has happened many times, providing me with a rich reservoir of possibilities for ritual and ceremony. As each one has integrated into my practice it has been informed by and altered by what I already carry within.

This past week, I was reminded of the work of Ihaleakala Hew Len and his use of the Hawaiian Cleaning processes of Ho’oponopono. Ho’oponopono means to “make right” in the Hawaiian language. In this practice, you look at an encounter you have with someone else and what you feel as a result of that episode in your life. You then take full responsibility for your feelings, perceptions, and reactions, moving from “I am sorry. Please forgive me,” to “Thank you” and “I love you.”

It is a practice of clearing the sub-conscious mind of thought forms, and freeing the person who has come into your life to show you what needs to be cleared. Each time an encounter activates a protective or defensive reaction; fear, anger, guilt, shame, resentment, judgment, victim identity… it is an invitation to go within and explore one’s own experience.

This week, my teacher, Della, also reminded me of a ritual that we both learned from Sandra Ingerman.

I am deeply sorry for any harm I may have caused you in this lifetime or any other. I ask for your forgiveness.
I forgive you for any harm you may have caused me in this lifetime or any other. I release you.

One of my current challenges is expressing my soul’s gifts in more tangible ways and receiving a financial livelihood from this work. The day I was reminded of these practices, I was invited to put them into use. I had a mini-meltdown trying to complete financial paperwork for my health insurance.

Sharing with Bill, I found that the overreaction had roots from ten years ago, when I was the trustee for my parent’s estate and went through the legal process of the estate being sued.

That evening I decided to create my own inner cleaning ritual using the two practices I have shared above. As it unfolded, I also found myself using a ritual that had emerged several years ago in a shamanic journey, which I shared in an earlier blog, “Transforming Diminishing Energies.” I found these practices weaving around one another, strengthening and empowering one another.

After preparing for the ceremony, I put on a long recording of shamanic drumming. I went back in my memory to a settlement conference in a courtroom. This was the first time I met these key players and as I recalled that day I recognized the archetypal roles each participant stepped forward to play.

I focused on one individual at a time and began by apologizing for any harm that I may have done them, especially around this shared situation. Then I called back any diminishing energies I had sent to them through my words, thoughts and actions, at that time or in the intervening years. I asked for forgiveness.

As I shifted to forgiving, and focused on taking complete responsibility for my experience, everything shifted. I saw that all of my interpretations, projections, emotional triggers, and responses were within me. I was the one who created the feeling of being a victim or being bullied. This was not about the other person or their actions and words. It was the chance to acknowledge that my own conditioned filters and internal trigger points and work with them.

I finished by releasing the person from all responsibility for my experience. I found “Thank You,” emerging as I recognized this person’s willingness to play a role in my life and allow me to play a role in theirs. In some cases, the role they played for me was a tough one. I was filled with judgments and negative impressions of them that distorted their true being as a fellow spiritual traveler in this world.

As I finished with one, feeling that they were free from my thought forms, another would step forward. It was an hour later when I finished this process with the primary figures in this episode in my life.

The next day, I went through the whole practice again. There was less emotional energy this second time. Taking responsibility for my own experience was a bit more familiar. As I understand Ho’onoponopono, you move through this process each time the situation or person comes to your mind. I don’t know how many times these issues will emerge for my benefit. I will expand the work to include all of the people who were involved as I created my myths around money, earning, saving, and generosity.  I am willing to let this practice ripple through as a gift of clearing the way for the work of my soul.

This is on-going work as experiences carry us from one set of reactions and thought forms to another. As each one of us clears old thought forms that hinder us, we are all set free. Ihaleakala Hew Len speaks of this in a YouTube interview.

As part of honoring my inner cleaning work I want to offer my gifts to support you as you clear the way for your soul’s full expression to emerge.

The process I envision begins with an email from you describing what you would like to clean or clarify in your life. A zoom session would follow, with me providing preparation for the ceremony, and either guidance or companionship as you move through the rituals that emerge from our work together. It often helps to have a witness to the continuing work you do and the shifts in your perspectives and reactions that occur. Follow-up contacts will allow us to check in for this sharing.

If you are interested in this, or other one-on-one work relating to your spiritual path, please use the Contact Me on this site.

Creating Like A Spider

Wenjun Zhu from Pexels

I took a shamanic journey the other day, seeking guidance on how to move forward in my soul’s work. I have been sharing visions and wisdom, images and messages from my shamanic journeys and dreams for several years. Now, I long to weave my experiences of the Unseen World into group discussions and classes, collected stories and books.
Before the journey, I asked for a guide to show me how to bring mystery and mysticism into substance and form. As the drumming began, I stepped through into a meadow lined with trees, which is one of my favorite places for lessons from nature beings. There I found Grandmother Spider waiting for me. 

Weaving a web is not a matter of taking threads that already exist and interlacing them. The intricate patterns that you love, emerge only after you have done the initial work of making the anchor strands that form the basis for the rest.

When you begin to create a web, you must form an original silk thread allowing its substance to emerge from your deepest being. You are creating with the strength of your heart and soul, and entrusting your life to this one filament . It holds you suspended as you continue to add to its length. There is no option to start a different strand, you are committed to this emerging.

You may spin a great deal of silk before anything happens. It is just you and the spinning process. Then, without warning, a breeze or the breath of Spirit comes along and carries you to an anchor point. When it connects, you release what you have created and return to a higher position again to start forming the next silken thread.

As you dangle mid-air from this new strand, you have no idea whether it will attach somewhere near the first or in a different direction. Enjoy the sensation of freedom as you swing in the breeze. You have no control of time or space. Eventually, you will touch the ground, a plant will offer an attachment spot or you will decide to go back up and begin again from another starting point.

From time to time, an animal or strong wind with come through and take apart all that you have created. Let it go, there is no hurry. Use patience and determination, resilience and calm as your guides.

Remember that you are not alone. All of the elements of nature surround you. Enjoy the sunshine and shadow. Release all fear and float in the breeze. This makes the work easier and more fun. The time will come when you will have enough anchor silks developed that you can begin weaving the more intricate portions of the web. But for now, creativity and grace are your tethers. Enjoy

Grandmother Spider

I was smiling as I reentered the ordinary world, coming back to my home and my chair. I am grateful that wise teachers appear when I hold a question. I like the surprise of seeing what form each will take, and how they will lead me from what I think I know to an insight that reveals the next step along my path. 

This process is open to all of us. I use a recording of shamanic drumming to help me make the transition. You may find that forming your question, and then quieting your mind opens the doorway to the Unseen through your imagination. The key is to open to the wisdom beyond the conditioned mind and separate sense of ego. Experiment with asking for loving guides and teachers to show you what you are seeking. Let me know what you find.

Peace and Joy,